Services

How can I help you?

Personal Training for Fitness and Health - Cardio, strength training, flexibility for all ages and fitness levels.
Pain Reduction and Mobility Enhancement - Find relief and increase your mobility after a traumatic injury or illness. Maintain strength and flexibility as you age to avoid falls and enhance your quality of life.
- I specialize in clients recovering from stroke and spinal cord injuries.
- I am certified to use the LiveO2 oxygen system which boosts recovery, enhances performance and provides immune support. (LiveO2.com)
Therapeutic Massage Treat yourself to hands-on stretching and expert use of Theragun Percussive Therapy that relieves pain, reduces lactic acid build up, speeds recovery and feels good!
- I have been personally trained how to use the Theragun by inventor and owner, Dr. Jason Wersland. Theragun is the world's leading percussive massage tool. (Therabody.com)
Race Training and Preparation - From 5K to Ultras! I provide planning, training plans, day of support and recovery for beginners to elite runners. Individual, small group or team training available.
Injury Recovery and Prevention - I can help you get back to exercising/athletics again after an injury and stay well!
Individual & Team Sports Training - Increase your speed, strength, flexibility, vertical jump, coordination and confidence as an individual, or with your team, friends or family. From track, cross country, to soccer, baseball and basketball, I've helped a variety of athletes and teams.

You deserve more than "one-size-fits-all" training and services. I develop, customize and tailor my session plans to your ability and goals. I challenge you in a way that is realistic, balanced and motivating. No yelling. No pushing truck tires up a hill. No guzzling green frothy shakes. No gimmicks. This is real-life compassionate training designed just for you that gets results!

My mission is to help you reach your goals through customized, effective, coaching and training.

Session Information & Pricing

FEE: Initial 1 hour consultation is FREE. At this consultation, we will discuss your needs, limitations, goals, location, and I will provide you with options, forms to sign and a quote for services that is within your budget.

Session fees vary depending on length of time, service(s) provided and frequency. I will work with your budget. Multi-session, senior and veteran discounts. Cash, check, Venmo, or Zelle accepted.

LOCATION: I can come to you! I have clients all over Southern California - from Venice Beach to Santa Clarita, Thousand Oaks to Glendale. Sessions can be held at your house, local park/school, or my private gym in Tarzana--wherever you are comfortable. I can also work with you online if you are out of the SoCal region.

SATISFACTION GUARANTEE: You will be happy with the service I provide or you don't pay.

REFERENCES: Gladly provided at your request.